Resilience is a powerful skill that helps individuals navigate adversity, succeed at work, and maintain life satisfaction. This course offers a foundational understanding of what resilience is and explores the key factors that strengthen it. You’ll discover how stress and anxiety impact your ability to bounce back, and how certain thought patterns—called thinking traps—can undermine your resilience.

Through practical tools and insights, you’ll also learn healthier ways to manage stress and reframe challenges. Whether you're facing personal difficulties or workplace pressure, this course equips you with the mindset and coping strategies needed to build resilience and move forward with confidence.