COURSECA$244
Building Personal Resilience
This course provides an overview of resilience and the variables that have been proven to contribute to developing it.
2 hours 4.5(93 ratings)
-55%
CA$111
About this course
Bar of Quebec
LSA
LSBC
LSM
LSNB
LSNL
Resilience is known to play a key role in both success at work and satisfaction in life. This course provides an overview of resilience and the variables that have been proven to contribute to developing it. You will also learn about the role that stress and anxiety play in resilience and learn alternative coping strategies to deal with them.
What you will learn?
• Gain an understanding of the factors that contribute to resilience
• Learn about the roles that stress and anxiety play in resilience
• Understand thinking traps and how they weaken resilience
• Learn alternative coping strategies for dealing with stress
This course includes:
2 hours on-demand video
Intermediate level
No preparation required
Published At Jun 4, 2020
Certificate of completion
No prerequisites
1 year access
Updated At Aug 8, 2024