This presentation will discuss time management and mental health issues for articling students and licensing candidates and will provide helpful advice for managing procrastination, stress, and distraction, as well as mental health risks and stressors specific to the profession.

This course addresses the critical interplay between time management and mental health in the legal profession. Drawing on real-life examples and research, participants will explore practical tools and strategies to manage workloads, overcome procrastination, and build resilience. From understanding ego depletion to the four Ds of task management, this course provides actionable insights to enhance productivity and maintain well-being. Ideal for legal professionals at all stages, the course emphasizes developing habits to prevent burnout, improve efficiency, and sustain a healthy work-life balance.

Topics List:

• Mental Health in the Legal Profession
• Impact of Long Hours and Pessimism on Mental Well-Being
• Managing Vicarious Trauma and Emotional Detachment
• Time Management Techniques: The Four Ds
• Overcoming Procrastination and Ego Depletion
• Creating Effective Schedules and Task Prioritization
• Importance of Sleep, Diet, and Exercise for Productivity
• Reducing Digital Distractions and Managing Smartphone Use
• Handling Burnout and Seeking Support
• Building Healthy Career Habits for Long-Term Success